Author: Ameer Hamza

Are you looking for a diet that combines the health and environmental benefits of both veganism and ketosis? If so, a vegan keto diet may be just what you’re looking for. In this guide, we’ll explain what vegan Food is, What is Vegan keto diet is and how to follow it. What is a Vegan[...]

Gluten is a protein compound found in many types of grains, most notably in wheat and barley. It can be problematic for individuals who have celiac disease, an autoimmune disorder in which the ingestion of gluten leads to an immune response that damages the lining of the small intestine. This can result in various gastrointestinal[...]

Nutritional yeast has become more well-liked among those who value their health and those who follow a plant-based diet in recent years. It’s well-known for its cheesy flavor and adaptability in a variety of cuisines but one question remains: “Is nutritional yeast gluten-free?”  We’ll go into the world of nutritional yeast in this detailed guide[...]

Boosting metabolism can be a game-changer if you are looking to lose weight or to improve your overall health. Metabolism determines the rate at which body burns calories, so having a faster metabolism means burning more calories even at rest. But how can foods can speed up metabolism? The answer lies in the foods you[...]

In a world filled with fad diets and conflicting nutritional advice, the Food Pyramid stands as a steadfast beacon of knowledge, guiding us toward a balanced and healthy lifestyle. Developed by experts in nutrition, this visual representation outlines the optimal distribution of various food groups that are essential for our well-being. Join us as we[...]

Here’s a question arise; what is Black currant? Black currants are a nutritious fruit and a good source of vitamins, minerals, and antioxidants including anthocyanins that give black currants dark color, having stress-reducing, cell damage-reducing, anti-inflammatory, anti-viral and anti-cancer effects on human body, by using it daily surely has benefits to keep doctor away but[...]