Chia seeds nz are tiny, oval-shaped powerhouses packed with nutrients. These seeds are an excellent source of omega-3 fatty acids, essential vitamins, and minerals. Each serving provides a wealth of fiber, protein, and antioxidants. Understanding chia seeds’ calories is important for maintaining a balanced diet. Chia seeds are not only nutritious but also incredibly versatile.
Ingredients:
- 100% Organic Chia Seeds
- Non-GMO
- Gluten-Free
- Raw
- Vegan
- Paleo
- Keto
- Dairy-Free
Health Benefits:
- High in Omega-3 fatty acids and fiber
- Rich in calcium, iron, magnesium, and zinc
- Good source of vitamins B, riboflavin, and folate
Chia Seeds Benfits:
- Chia seeds benefits include supporting heart health, digestion, and bone strength.
- The benefits of chia seeds extend to skin health, with chia seeds benefits for skin including improved hydration and elasticity.
- Chia seeds for babies can be a nutritious addition when prepared properly.
Usage: Chia seeds are very absorbent and can be mixed with water to form soaked chia seeds, which can be used as an egg substitute in baking. They are safe for pregnant women, as chia seeds in pregnancy provide essential nutrients. Add them to smoothies, yogurt, salads, or baked goods for a nutritional boost.
Additional Information:
- Understanding is chia seeds good for you is crucial; they offer many health benefits when consumed in moderation.
- No colorings or preservatives. Sourced from Central/South America.
Serving Size: 25g (Recommended daily intake)
Nutritional Information of Organic Chia Seeds
Aspect | Avg. Qty./Serving | Avg. Qty./100g |
Energy | 562.5kj | 2250kj |
Protein | 5.25g | 21g |
Fat, total | 8.2g | 32.8g |
– saturated | 0.7g | 2.8g |
Carbohydrate | 9.25g | 37g |
– sugars | nil | nil |
Dietary Fibre | 9.25g | 37g |
Sodium | 1.25mg | 5mg |
Iron | 4.1mg (34% RDI*) | 16.4mg |
Magnesium | 117.0mg (37% RDI*) | 468mg |
Calcium | 218.0mg (27% RDI*) | 872mg |
Phospherous | 231.0ng (23% RDI*) | 924ng |
Vitamin B1 | 0.36mg (33% RDI*) | 1.44mg |
Niacin | 2.1mg (21% RDI*) | 8.4mg |
Zinc | 1.88mg (16% RDI*) | 7.52mg |
Enjoy the numerous benefits of our premium Organic Chia Seeds and elevate your diet with this superfood.
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